Mind & Body
YogaSessions.TV is your home for daily yoga practice. From beginners' yoga classes that demonstrate yoga poses to advanced vinyasa flow yoga routines, our on-line yoga sessions are designed to introduce the world of yoga to anyone interested in achieving the physical and psychological benefits of daily yoga practice. By dedicating just minutes a day to yoga through our on-line yoga classes, you can improve your muscle tone, gain strength and energize your day. Come join us. Namaste.