Our Sessions

Yoga Poses

Yoga poses (or asanas) are the heart of any yoga practice. Each fundamental pose has specific physical and mental benefits. Our exclusive video library of yoga poses, demonstrated in detail by Nancy Goodstein and other teachers, serves as a comprehensive introductory guide to the most popular yoga positions and sequences. Becoming familiar with and learning these poses will serve as the foundation of your yoga practice for years to come.

Make YogaSessions.TV your home for daily practice.

  • Over 70 sessions
  • Beginner and advanced sessions
  • 24/7 Access

Come, join us.

Join Today!

Only $5.95 a month.

5 Days Free!

No Commitments.

Check out everything you get when you subscribe today!

  • Crow Pose (preview)

    Crow Pose (preview)

    Comprehensive coverage of the crow pose which builds balance and strength.

  • Warrior 1 Pose (Preview)

    Warrior 1 Pose (Preview)

    Detailed description and demo of the statuesque warrior pose.

  • Plank Pose (Preview)

    Plank Pose (Preview)

    Details on how to begin and perform a proper plank pose and lower push-up.

  • Intro to Poses and Foundations

    Intro to Poses and Foundations

    Understand how to use and customize Sportskool's Yoga Foundations series. 2min

  • Downward Dog

    Downward Dog

    Detailed demo of the downward dog. Stretches hamstrings, calves and back. 2min

  • Extended Right Angle

    Extended Right Angle

    Explanation of the extended right angle. 3min

  • Plank Pose/Lower Push Up

    Plank Pose/Lower Push Up

    Details on how to begin and perform a proper plank pose and lower push-up. 2min

  • Crow Pose

    Crow Pose

    Comprehensive coverage of the crow pose which builds balance and strength. 3min

  • Sitting Forward Bend

    Sitting Forward Bend

    Step-by-step instruction on getting into and out of a sitting forward bend. 3min

  • Standing Mountain Pose

    Standing Mountain Pose

    Earth and sky converge in this step-by-step tutorial on the standing mountain pose. 3min

  • Sun Salutation

    Sun Salutation

    Ten steps to performing a proper sun salutation, complete with description and demo. 2min

  • Triangle Pose

    Triangle Pose

    Guidelines to performing a textbook triangle pose. 2min

  • Upward Dog

    Upward Dog

    Beginner level instruction on doing an upward dog, an excellent healing pose for the back. 2min

  • Warrior 1

    Warrior 1

    Detailed description and demo of the statuesque warrior pose. 3min

  • Warrior 2

    Warrior 2

    Beginner level information on what to do, feel, and avoid when performing this warrior pose. 2min

View the full descriptions of all of the videos in this category